Looking to lose weight in a healthy and manageable way, then the team can support you with personal goals that are achievable and specific to your lifestyle.
The Healthtrainer team can help improve your diet, whether that be increasing your fruit and veg or reducing those unhealthy snacks.
We offer support to those who wish to reduce, limit and control their alcohol levels through innovative ideas and methods.
ESCAPE-pain is a FREE 6 week group-based, rehabilitation programme for the management of Osteoarthritis of the knee and/or hip, running across the East Riding.
Need someone to talk to? Having issues with your mood or the way you are feeling? The Healthtrainer team will listen and help you with improving your emotional well-being.
On offer are 8 weekly personal sessions providing the support to quit with Nicotine Replacement, Champix and motivation. We work closely with you to set a quit date and support you to make your quit a successful one.
Looking to get active? The Healthtrainer team can help in removing barriers and finding new, fun and interesting ways of enjoying activity.
The NHS Health Check is for adults living in the East Riding of Yorkshire aged 40 and 74 not currently being treated for certain medical conditions.