Services

Looking to lose weight in a healthy and manageable way, then the team can support you with personal goals that are achievable and specific to your lifestyle.

Services

The Healthtrainer team can help improve your diet, whether that be increasing your fruit and veg or reducing those unhealthy snacks.

Services

We offer support to those who wish to reduce, limit and control their alcohol levels through innovative ideas and methods.

Services

ESCAPE-pain is a FREE 6 week group-based, rehabilitation programme for the management of Osteoarthritis of the knee and/or hip, running across the East Riding.

Services

The Healthtrainer service work along the East Yorkshire Coast line covering all fishing and crabbing harbours to help improve the health and wellbeing of Fisherman and their families.

Services

Need someone to talk to? Having issues with your mood or the way you are feeling? The Healthtrainer team will listen and help you with improving your emotional well-being.

Services

On offer are 8 weekly personal sessions providing the support to quit with Nicotine Replacement, Champix and motivation. We work closely with you to set a quit date and support you to make your quit a successful one.

Services

Looking to get active? The Healthtrainer team can help in removing barriers and finding new, fun and interesting ways of enjoying activity.

Services

The NHS Health Check is for adults living in the East Riding of Yorkshire aged 40 and 74 not currently being treated for certain medical conditions.

Services

The NHS Weight Management Service is a FREE 24 week Service to support adults to lose weight, move more and maintain long term weight loss through weekly group sessions.

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Services

Enquiries: Fill out our short feedback form and we’ll get in touch shortly, or call us on – 0800 9177752

Office Hours : We are open: Monday – Friday 8am-8pm
Saturday 9am-3pm.