Escape Pain ran across the East Riding with exercise professionals, delivered over 12 sessions (2 classes per week over 6 weeks). Each class integrated 20 minutes of education looking at self-management and coping strategies followed by a 40 minute exercise regime.
Please see below our report on our Escape Pain classes which ran in Driffield:
Enable you to manage your arthritis, helping you to carry out normal activities without fearing pain.
Provide you with the skills and suggest ways to manage your symptoms more effectively.
Help you to appreciate the benefits of simple exercise and encourage you to become more active.
Work with you to plan your activities, and set yourself goals that will motivate you to continue exercising.
Enquiries: Fill out our short feedback form and we’ll get in touch shortly, or call us on – 0800 9177752
Office Hours : We are open: Monday – Friday 8am-8pm
Weekends 9am-3pm.
