ESCAPE-pain was a Free group-based, rehabilitation programme we ran for the management of osteoarthritis of the knee and/or hip. It is available widely across the UK and is supported by NHS England and Versus Arthritis.

Escape Pain ran across the East Riding with exercise professionals, delivered over 12 sessions (2 classes per week over 6 weeks). Each class integrated 20 minutes of education looking at self-management and coping strategies followed by a 40 minute exercise regime.

Please see below our report on our Escape Pain classes which ran in Driffield:

Alfred Bean Hospital Escape Pain Data

Escape Pain
Escape Pain

Enable you to manage your arthritis, helping you to carry out normal activities without fearing pain.

Escape Pain

Provide you with the skills and suggest ways to manage your symptoms more effectively.

Escape Pain

Help you to appreciate the benefits of simple exercise and encourage you to become more active.

Escape Pain

Work with you to plan your activities, and set yourself goals that will motivate you to continue exercising.

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Escape Pain

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Weekends 9am-3pm.