Stop Smoking - Healthtrainers: Delivering positive health outcomes.

We all have issues in our lives which may affect our health in some way. You may want to stop smoking, get fitter, control your weight, or have a healthier diet, reduce your stress levels or just feel better about yourself.

If you want to stop smoking but don’t know where to start a healthtrainer will be able to help you work out exactly how to begin your quit process, set a quit date and provide you with Nicotine Replacement Therapy (NRT) to support you in quitting and making your quit a successful one.

Healthtrainers are friendly, understanding and supportive. They will help and encourage you to achieve a successful quit and maintain the quit for good.

Did you also know we support anyone who wants to stop smoking from the age of 12 and up!

Your healthtrainer can help you stop smoking but also help with the following:

Healthy eating
Losing weight
Increasing physical activity
Cutting down on alcohol
Sexual health
Reducing stress and anxiety
Isolation and loneliness
Drug misuse

And maintaining your stop smoking / tobacco status.

‘By stopping smoking you will be part of the East Ridings Smokefree Generation. We want smoking to become a thing of the past, why not be a role model to the next generation and stub out the habit for good!

The NHS healthtrainers provide Smoking Cessation clinics throughout the East Riding of Yorkshire at locations including Bridlington, Goole, Withernsea, Beverley, Hornsea, Driffield, Gilberdyke, Brough, Snaith, Market Weighton, Hessle, Hedon and Pocklington.

How do I get quit?

If you have picked up one of our RED or GREY leaflets, please complete the slip on the inside back page and post to the healthtrainers office in Bridlington:

Healthtrainers Humber NHS Foundation Trust
19 Quay Road
Bridlington
YO15 2AB

For more support with stopping smoking text QUIT to 60163

Call: 0800 9177752
Email: HNF-TR.healthtrainers@nhs.net

Step One

You will be contacted immediately upon the referral being received to book an appointment to see a healthtrainer face to face or to join a drop in clinic.

Step Two

During your first session your healthtrainer will set you a quit date and talk to you about maintaining the quit and how to set goals to ensure you achieve the stop smoking status.

Step Three

You will be required to attend weekly to accept your NRT treatment and talk through with your healthtrainer any issues, concerns or barriers to fulfilling you’re quit.

Step Four

You will be asked to give a CO reading which will determine your smoking status as a quit or non-quit.

Step Five

If you achieve quit status at week 4, you will be offered further guidance, support and motivation to maintain the quit beyond the treatment intervention along with Nicotine Replacement Therapy or alternative pharmacotherapy.

This is a FREE and CONFIDENTIAL service.

You can contact healthtrainers weekdays between 8am and 8pm Monday-Friday across East Riding and Saturday clinics are also available between 9am and 3pm.

More then 10 million adults smoke cigarettes in Great Britain. We know that two thirds of current smokers would like to quit, is this you?

Unfortunately over half of all regular cigarette smokers will eventually be killed by their addiction. Every year over 100,000 smokers in the UK die from smoking related causes.

For more help or to talk through your options please give the healthtrainers a call on 0800 9177752 or e-mail HNF-TR.healthtrainers@nhs.net

Check out these key facts to look at stopping smoking.

Did you know?

Smokers are four times more likely to succeed at quitting with NHS support:

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Office Hours : We are open: Monday – Friday 8am-8pm
Weekends 9am-3pm.