National No Smoking Day, Wednesday the 9th of March
Don’t give up on giving up. Every time you try to stop smoking, you’re a step closer to success
We all have issues in our lives which may affect our health in some way. You may want to stop smoking, get fitter, control your weight, or have a healthier diet, reduce your stress levels or just feel better about yourself.
If you want to stop smoking but don’t know where to start a Stop Smoking Advisor will be able to help you work out exactly how to begin your quit process, set a quit date and provide you with Nicotine Replacement Therapy (NRT) to support you in quitting and making your quit a successful one.
The YOURhealth team are friendly, understanding and supportive and will help and encourage you to achieve a successful quit and maintain the quit for good.
Did you also know we support anyone who wants to stop smoking from the age of 12 and up!
The NHS YOURhealth service provide Smoking Cessation clinics throughout the East Riding of Yorkshire at locations including Bridlington, Goole, Withernsea, Beverley, Market Weighton, Pocklington, Hornsea, Driffield, Gilberdyke, Brough, Snaith, Hessle, Cottingham, and Hedon.
We also provide Video Consultations and telephone Support so you can access support from home!
How do I quit?
If you have picked up one of our RED or GREY leaflets, please complete the slip on the inside back page and post to the YOURhealth office in Bridlington:
YOURhealth Humber NHS Teaching Foundation Trust
19 Quay Road
Bridlington
YO15 2AB
For more support with stopping smoking text QUIT to 60163 for a free call back from a member of our team.
Call: 0800 9177752
Email: HNF-TR.healthtrainers@nhs.net
Peoples experiences of stopping during lockdown
‘I thought it would be really tough during lockdown but because I usually smoked around people it was easier than expected as there was no one to offer me a cigarette to make me succumb’
‘As much as I miss the pub and going for a pint, it not being open has helped me stop smoking and cut down on drinking, as having a pint and a cigarette with my mates was my go to most nights’
‘Giving up smoking benefits everyone. When I move about I can breathe better, and feel better’
‘Probably the hardest thing he has ever done (quitting smoking) but the one thing that has given him the best positive benefits’ such as ‘ improving taste – tomatoes taste so much better!’ ‘improved exercise tolerance – not so out of breath going upstairs’
‘By stopping smoking you’ll be part of the East Ridings Smokefree Generation. We want smoking to become a thing of the past, why not be a role model to the next generation and stub out the habit for good!
Step One
You will be contacted upon the referral being received to book an appointment to see a YOURhealth Stop Smoking Advisor face to face or currently via virtual or telephone support.
Step Two
During your first session your Stop Smoking Advisor will set you a quit date and talk to you about maintaining the quit and how to set goals to ensure you achieve the stop smoking status.
Step Three
You will be required to attend weekly to accept your NRT treatment and talk through with your Stop Smoking Advisor any issues, concerns or barriers to fulfilling you’re quit.
Step Four
You will be asked to give a CO reading which will determine your smoking status as a quit or non-quit.
Step Five
If you achieve quit status at week 4, you will be offered further guidance, support and motivation to maintain the quit beyond the treatment intervention along with Nicotine Replacement Therapy or alternative pharmacotherapy.
This is a FREE and CONFIDENTIAL service.
You can contact YOURhealth weekdays between 8am and 8pm Monday – Friday, Weekend clinics are also available between 9am and 3pm every week.
More then 10 million adults smoke cigarettes in Great Britain. We know that two thirds of current smokers would like to quit, is this you?
Unfortunately over half of all regular cigarette smokers will eventually be killed by their addiction. Every year over 100,000 smokers in the UK die from smoking related causes.
For more help or to talk through your options please give YOURhealth a call on 0800 9177752 or e-mail HNF-TR.healthtrainers@nhs.net
Check out these key facts to look at stopping smoking.
Did you know?
Smokers are four times more likely to succeed at quitting with NHS support:
Request a Free Consultation
Enquiries: Fill out our short feedback form and we’ll get in touch shortly, or call us on – 0800 9177752
Office Hours : We are open: Monday – Friday 8am-8pm
Weekends 9am-3pm.