Welcome to YOURhealth. We hope you find what you are looking for. The team are ready and waiting to help you become healthier and support your lifestyle change with motivation and guidance.
Looking to lose weight in a healthy and manageable way, then the team can support you with personal goals that are achievable and specific to your lifestyle.
The YOURhealth team can help improve your diet, whether that be increasing your fruit and veg or reducing those unhealthy snacks.
We offer support to those who wish to reduce, limit and control their alcohol levels through innovative ideas and methods.
ESCAPE-pain is a FREE 6 week group-based, rehabilitation programme for the management of Osteoarthritis of the knee and/or hip, running across the East Riding.
Need someone to talk to? Having issues with your mood or the way you are feeling? We are here to listen and help you with improving your emotional well-being.
On offer are 8 weekly personal sessions providing the support to quit with Nicotine Replacement, Champix and motivation. We work closely with you to set a quit date and support you to make your quit a successful one.
Looking to get active? We can help in removing barriers and finding new, fun and interesting ways of enjoying activity.
The NHS Health Check is for adults living in the East Riding of Yorkshire aged 40 and 74 not currently being treated for certain medical conditions.
Latest from the Blog
Over 10 Years of Experience
Local residents supported since 2017
have been supported to quit smoking
Long term conditions prevented
The YOURhealth team have undergone extensive training and keep up to date with all the latest health information. We also take part in many events and promotion throughout East Yorkshire in order to provide members of the public with information and support with regards to healthy lifestyles.
Healthtrainers provide personal support and motivation by offering direct support, guidance and motivation to individuals who want to make a change to their lifestyle.
Healthtrainers will help you set achievable goals, develop your personal plan, identify and overcome barriers and provide ongoing encouragement and support. Healthtrainers can spend up to an hour with you at each meeting and you can meet with your personal healthtrainer weekly or fortnightly.
Have a read through some of the fantastic success stories from our service users and the impact the changes have had on their lives.
Alcohol And Weight Management
John came to the service as he was diagnosed as pre-diabetic which caused him great concern. He felt he had to do something immediately to prevent becoming diabetic.
John was extremely happy and stated that he thought it would have been a lot harder than it was and that the changes he had made he felt like he could continue with.
A review call at 3 months showed that John had not only sustained the positive changes but had lost another 10lbs since. John couldn’t thank the service enough stating that
Alcohol And Weight Management
Holly had attended alcohol services in the past and she felt this approach did not work for her so we agreed for her to work on reducing down the alcohol with the support of our service.
Over the past 18 months Holly has remained abstinent from alcohol is still attending the gym 3 to 4 times a week and has lost an amazing 4 stone! Her weight has reduced to 72kg and her BMI is 25, a loss of 10% body mass.
77 year old male who had been smoking for over 30 years and consuming a high amount of cigarettes in that period. The client’s partner was a smoker and although smoked in the home this was never an issue for the client. Client referred himself following a GP appointment regarding his health.
During the clients last appointment he concluded that he was coping much better with stress even though he had quit and always used smoking as his coping mechanism. Following the quit the client was using less medication for himself and felt his health and well-being had improved greatly.
Support and Motivation
The YOURhealth team will help you set achievable goals, develop your personal plan, identify and overcome barriers. We can spend up to an hour with you at each meeting and also provide telephone support if it is difficult to get out.
Lifestyle Goals Achieved
Goals will be achieved and lifestyle aims attained, your personal Health Trainer will provide encouragement and methods to maintain your successful lifestyle changes after the one to one sessions.
Maintenance For Your Goals
We will contact you 3, 6 and 9 months after your sessions to check on your progress and to further add any support you may need. We will also involve you in our quarterly client reunions.