Why Choose YOURhealth?

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Welcome to YOURhealth. We hope you find what you are looking for. The team are ready and waiting to help you become healthier and support your lifestyle change with motivation and guidance.

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Looking to lose weight in a healthy and manageable way, then the team can support you with personal goals that are achievable and specific to your lifestyle.

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The YOURhealth team can help improve your diet, whether that be increasing your fruit and veg or reducing those unhealthy snacks.

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We offer support to those who wish to reduce, limit and control their alcohol levels through innovative ideas and methods.

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ESCAPE-pain is a FREE 6 week group-based, rehabilitation programme for the management of Osteoarthritis of the knee and/or hip, running across the East Riding.

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YOURhealth work along the East Yorkshire Coast line covering all fishing and crabbing harbours to help improve the health and wellbeing of Fisherman and their families.

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Need someone to talk to? Having issues with your mood or the way you are feeling? We are here to listen and help you with improving your emotional well-being.

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On offer are 8 weekly personal sessions providing the support to quit with Nicotine Replacement, Champix and motivation. We work closely with you to set a quit date and support you to make your quit a successful one.

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Looking to get active? We can help in removing barriers and finding new, fun and interesting ways of enjoying activity.

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The NHS Health Check is for adults living in the East Riding of Yorkshire aged 40 and 74 not currently being treated for certain medical conditions.

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The NHS Weight Management Service is a FREE 24 week Service to support adults to lose weight, move more and maintain long term weight loss through weekly group sessions.

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Over 10 Years of Experience

An award-winning service delivering positive health outcomes through individually tailored programmes.

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Request a free consultation

33,000+

Local residents supported since 2017

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3,500+

have been supported to quit smoking

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1,000+

Long term conditions prevented

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“Watch our video to learn how we can help you achieve the results you want!“

Our Training

The YOURhealth team have undergone extensive training and keep up to date with all the latest health information. We also take part in many events and promotion throughout East Yorkshire in order to provide members of the public with information and support with regards to healthy lifestyles.

Who We Are

Healthtrainers provide personal support and motivation by offering direct support, guidance and motivation to individuals who want to make a change to their lifestyle.

Goals

Healthtrainers will help you set achievable goals, develop your personal plan, identify and overcome barriers and provide ongoing encouragement and support. Healthtrainers can spend up to an hour with you at each meeting and you can meet with your personal healthtrainer weekly or fortnightly.

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Get In Touch

There are several ways to make the first contact. Call 0800 9177752 Text Quit to 60163 Email or Tweet Us

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Support and Motivation

The YOURhealth team will help you set achievable goals, develop your personal plan, identify and overcome barriers. We can spend up to an hour with you at each meeting and also provide telephone support if it is difficult to get out.

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Lifestyle Goals Achieved

Goals will be achieved and lifestyle aims attained, your personal Health Trainer will provide encouragement and methods to maintain your successful lifestyle changes after the one to one sessions.

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Maintenance For Your Goals

We will contact you 3, 6 and 9 months after your sessions to check on your progress and to further add any support you may need. We will also involve you in our quarterly client reunions.

Make an Appointment

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Enquiries: Fill out our short feedback form and we’ll get in touch shortly, or call us on – 0800 9177752

Office Hours : Monday-Friday 8am-8pm, Weekends 9am-3pm.