However, there’s more to good mental health than avoiding or treating mental illness. There is also positive mental wellbeing.
At the healthtrainer service we work with you to make sure you get the right help and support. It could be that you just need to share your thoughts with another or that you are concerned or worried about something which is causing you to get agitated and frustrated.
We offer a listening ear and then help you plan and organise a pathway of treatment that best suits you. This could be group work, 1:1 support or recommending you visit your GP for a referral.
‘It was good to speak with someone that did not know me and so I was able to pour out my feelings easily. I do feel a lot stronger and able to cope better with the help of Alison’
Why not ask your healthtrainer for a list of the latest books that could help support you and offer you further guidance and support through the ‘Better with Books Scheme’.
Follow the links below for further information