Your mental health is important. Some mental illnesses, such as depression and anxiety, are common. If you have such an illness, it’s important to get the right treatment.

However, there’s more to good mental health than avoiding or treating mental illness. There is also positive mental wellbeing.

At the healthtrainer service we work with you to make sure you get the right help and support. It could be that you just need to share your thoughts with another or that you are concerned or worried about something which is causing you to get agitated and frustrated.

We offer a listening ear and then help you plan and organise a pathway of treatment that best suits you. This could be group work, 1:1 support or recommending you visit your GP for a referral.

Why not ask your healthtrainer for a list of the latest books that could help support you and offer you further guidance and support through the ‘Better with Books Scheme’.

Follow the links below for further information

“The support from my Health Trainer has been more important than anyone, because I have been given the space and time to talk, and treated as an individual person not a number. This has allowed me to process my emotions and cope better with my situation”

Emotional Wellbeing

‘It was good to speak with someone that did not know me and so I was able to pour out my feelings easily. I do feel a lot stronger and able to cope better with the help of Alison’

Emotional Wellbeing
Emotional Wellbeing
Emotional Wellbeing
Emotional Wellbeing

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Emotional Wellbeing

Enquiries: Fill out our short feedback form and we’ll get in touch shortly, or call us on – 0800 9177752

Office Hours : We are open: Monday – Friday 8am-8pm
Weekends 9am-3pm.