Blog

Megans Healthy Eating Blog

By July 13, 2021 No Comments
Public Health England Better Health Campaign

Hi I’m Megan and July is HEALTHY EATING month! Did you know that apples are actually more effective than COFFEE at waking you up each morning? My blog will look at the effects healthy eating can have on our bodies and also share some health recipes and snacks you can try at home!

Sugar Swaps – 1 or 2 sugar swaps can make a huge difference on the amount of sugar you eat per day.

Why not try some of these swaps:

  • Pudding Pots     to       Low Sugar Jelly
  • Cake Bars            to       Malt Loaf

Small changes like this can help to recuse sugar intake, improve cholesterol and overall heart health.

Takeaway / Fakeaway – We all love a takeaway on a weekend but why not try a fakeaway? Just as YUMMY as a takeaway but much healthier!

Why not try Cauliflower Crust Pizza or Chicken Tikka Skewers

Smart Recipes has a whole host of really great family friendly meals!

Check out these FREE Food Health Apps-

Megans Healthy Eating Blog

 

 

Smart Recipes has a whole host of really great family friendly meals!

 

 

Megans Healthy Eating Blog

 

 

MyFitnessPal has a great range of recipes and also allows you to track what you have eaten during the day.

 

 

Feel like you need a little help with getting back on track with health eating? Our Health Trainers are here and can provide you with free help and support – just call 0800 9177752, text HEALTHY to 60163 or contact us via the website.