Active in Age low impact exercise

Healthy Eating for all the family

Healthy Eating support and guidance

Increase your 5-A-Day intake

Add some colour into your diet

Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol

Learn the benefits of healthy eating

We provide free training for anyone who works with or comes into contact with a smoker? Click here to find out more & book your space

Active in Age

Brief Intervention Training

Active in Age

Think B4U Drink

Working with Fishermen

NHS Healthcheck

Working with Carers

Active in age is a physical activity class designed to help improve mobility, co-ordination and balance.

A great way to keep your joints mobile and yourself active but more importantly its lots of fun. (Low intensity).

Our FREE classes run all over the East Riding, please see below for each class times and locations:

Bridlington 1 (beginners), Bridlington Hospital, Physiotherapy Department - Fridays at 1:00pm (booking only)

Bridlington 2 (intermediate) Bridlington Hospital, Physiotherapy Department - Fridays at 2:00pm (booking only)

Goole, Trinity Methodist Church, Clifton Gardens, Mondays at 10:30am

Hornsea, Hornsea Cottage Hospital, Friday at 1:00pm

Withernsea, Pavillion Leisure Centre, Monday’s at 1:30pm (booking only)

If you are interested in one of our classes or would like to know more information please feel free to contact us on 0800 9177752 or
email us on [email protected]