Active in Age low impact exercise

Healthy Eating for all the family

Healthy Eating support and guidance

Increase your 5-A-Day intake

Add some colour into your diet

Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol

Learn the benefits of healthy eating

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BMI

Weight Loss

Healthy Eating

Alcohol

Mental Wellbeing

Smoking

Physical Activity

NHS Healthcheck

Body Mass Index (BMI) is a good way to check if you’re a healthy weight.

You can use the healthy weight calculator to find out your BMI, and get helpful information and advice. http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

For adults, BMI is a measure of whether you’re a healthy weight for your height.

If you have a BMI above the healthy range you are at raised risk of the serious health problems linked to being overweight, such as type 2 diabetes, heart disease and certain cancers.