Your mental health is important. Some mental illnesses, such as depression and anxiety, are common. If you have such an illness, it’s important to get the right treatment.

However, there’s more to good mental health than avoiding or treating mental illness. There is also positive mental wellbeing.

At the healthtrainer service we work with you to make sure you get the right help and support. It could be that you just need to share your thoughts with another or that you are concerned or worried about something which is causing you to get agitated and frustrated. We offer a listening ear and then help you plan and organise a pathway of treatment that best suits you. This could be group work, 1:1 support or accessing you GP for further professional referral.

Follow the link below for further information – http://www.nhs.uk/Livewell/mental-wellbeing/Pages/five-ways-mental-wellbeing.aspx Or follow this link to take the wellbeing self assessment

Like to read: Why not ask your health trainer for a list of the latest Books that could help support you and offer you further guidance and support through the ‘Better with Books Scheme’.