Healthy Eating for all the family

 
 

Healthy Eating support and guidance

 
 
 
 

Increase your 5-A-Day intake

 

 Add some colour into your diet

 
 
 
 

Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol

 

Learn the benefits of healthy eating

 

Can you give up Alcohol for one Month? Join us in Dry January

Regularly drinking more than 14 units a week risks damaging your health.

Fourteen units is equivalent to six pints of average-strength beer or 10 small glasses of low-strength wine.

New evidence around the health harms from regular drinking have emerged in recent years.

There is now a better understanding of the link between drinking and some illnesses, including a range of cancers.

The previously held position that some level of alcohol was good for the heart has been revised.

It is now thought that the evidence on a protective effect from moderate drinking is less strong than previously thought.

Low-risk drinking advice

To keep health risks from alcohol to a low level if you drink most weeks:

  • men and women are advised not to drink more than 14 units a week on a regular basis
  • spread your drinking over three or more days if you regularly drink as much as 14 units a week
  • if you want to cut down, try to have several drink-free days each week

If you’re pregnant or think you could become pregnant, the safest approach is not to drink alcohol at all to keep risks to your baby to a minimum.

No ‘safe’ drinking level

If you drink less than 14 units a week, this is considered low-risk drinking.

It’s called “low risk” rather than “safe” because there is no safe drinking level.

The type of illnesses you can develop after 10 to 20 years of regularly drinking more than 14 units a week include:

The effects of alcohol on your health will depend on how much you drink. The less you drink, the lower the health risks.

Why don’t you try and give up alcohol for one month and join the NHS healthtrainers for Dry January?

https://www.alcoholconcern.org.uk/dry-January

Find out how much money and calories you will save by refraining throughout the month of January

https://www.alcoholconcern.org.uk/calculator

How will this lifestyle change effect you?

http://www.nhs.uk/Livewell/alcohol/Pages/dry-january-helped-me-take-back-control-of-my-drinking

If you want support, guidance and motivation please contact the NHS healthtrainer service on 0800 9177752 and we work with you to help you stay of the booze and improve your lifestyle.