Healthy Eating for all the family

 
 

Healthy Eating support and guidance

 
 
 
 

Increase your 5-A-Day intake

 

 Add some colour into your diet

 
 
 
 

Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol

 

Learn the benefits of healthy eating

 

Are you ready to make the Change with the NHS healthtrainers?

Have you ever found it difficult achieving something and thought “why am I doing this” or “whats the point”? At the NHS Health Trainer Service, we believe in eliminating statements such as these. Whether it’s Weight Management, increasing Physical Activity, reducing Stress & Anxiety or Stopping Smoking, thoughts like this often occur without consciously knowing. Below are some excellent quotes that can be applied to any aspect of life, fitness and general well-being. No matter what your goal, if you consider the words below, you will be that bit closer to getting were you want to go.

“The hardest distance is always from the sofa to the front door”

Erki Nool, Olympic winner

“Your life is in your hands, to make of it what you choose”

John Kehoe

“It is hard to fail, but it is worse never to have tried to succeed”

Theodore Roosevelt

“What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.”

Anthony Robbins

“You can have anything you want, if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose.”

Abraham Lincoln

Here at the NHS Health Trainers, we can help you reach your goals. Interested in joining? Simply call 0800 9177752 or use our referral email address HNF-TR.healthtrainers@nhs.net.

#readytochange