Healthy Eating for all the family

 
 

Healthy Eating support and guidance

 
 
 
 

Increase your 5-A-Day intake

 

 Add some colour into your diet

 
 
 
 

Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol

 

Learn the benefits of healthy eating

 

BMI

Weight Loss

Healthy Eating

Alcohol

Mental Wellbeing

Smoking

Physical Activity

NHS Healthcheck

Body Mass Index (BMI) is a good way to check if you’re a healthy weight.

You can use the healthy weight calculator to find out your BMI, and get helpful information and advice. http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

shutterstock_205453291For adults, BMI is a measure of whether you’re a healthy weight for your height.

If you have a BMI above the healthy range you are at raised risk of the serious health problems linked to being overweight, such as type 2 diabetes, heart disease and certain cancers.