Healthy Eating for all the family


Healthy Eating support and guidance


Increase your 5-A-Day intake


 Add some colour into your diet


Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol


Learn the benefits of healthy eating



Weight Loss

Healthy Eating


Mental Wellbeing


Physical Activity

NHS Healthcheck

Body Mass Index (BMI) is a good way to check if you’re a healthy weight.

You can use the healthy weight calculator to find out your BMI, and get helpful information and advice.

shutterstock_205453291For adults, BMI is a measure of whether you’re a healthy weight for your height.

If you have a BMI above the healthy range you are at raised risk of the serious health problems linked to being overweight, such as type 2 diabetes, heart disease and certain cancers.