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Healthy Eating support and guidance

 
 
 
 

Increase your 5-A-Day intake

 

 Add some colour into your diet

 
 
 
 

Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol

 

Learn the benefits of healthy eating

 

Blood Pressure

Weight Loss

Healthy Eating

Alcohol

Mental Wellbeing

Smoking

Physical Activity

NHS Healthcheck

Blood pressure is a measure of the force that your heart uses to pump blood around your body.

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How is blood pressure measured?

To find out your blood pressure, two measurements are recorded during a single heartbeat:

the level of pressure when your heart pumps blood through your arteries and around your body (systolic pressure): this is when the pressure is highest, and
the level of pressure when your heart is resting before it pumps again (diastolic pressure): this is when the pressure is lowest

Blood pressure is measured in millimeters of mercury (mmHg). The readings are given as two numbers or levels. The systolic reading is first, followed by the diastolic reading. For example, if you’re systolic reading is 120mmHg and your diastolic reading is 80mmHg, your blood pressure is 120 over 80. This is commonly written as 120/80.

Is my blood pressure high, normal or low?

Blood pressure can be high, normal or low.

If you consistently have a reading of 140/90 or higher, you may have high blood pressure (hypertension). High blood pressure increases your risk of developing some health conditions, including cardiovascular disease.

Generally, the lower your blood pressure, the healthier you are. As a general guide, the ideal blood pressure for a young healthy adult is 120/80 or lower. However, it’s possible to have abnormally low blood pressure.

People with a reading of around 90/60 or lower are generally considered to have low blood pressure. For some people with low blood pressure, there may be an underlying cause that could need treatment.