Active in Age low impact exercise

Healthy Eating for all the family

 
 

Healthy Eating support and guidance

 
 
 

Increase your 5-A-Day intake

 

 Add some colour into your diet

 
 
 
 

Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol

 

Learn the benefits of healthy eating

 

Lifestyle

Weight Loss

We at the healthtrainer service work hard to help our clients succeed in losing weight

Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health

Alcohol

We help you to reduce your weekly intake and support you in receiving further help if necessary

Mental Wellbeing

Mental health is important. Some mental illnesses, such as depression and anxiety, are common.

Smoking

We know that two thirds of current smokers would like to quit, is this you? Find out more here.

Physical Activity

Making sure we get enough physical activity is vital to ensuring a healthy mind and body.

NHS Healthcheck

NHS Healthcheck across the East Riding of Yorkshire alongside a number of other local providers

Welcome to NHS Health Trainers – an award-winning service delivering positive health outcomes through individually tailored lifestyle programmes.

Healthtrainers provide personal support and motivation to adults across the East Riding of Yorkshire. The service offers direct support, guidance and motivation to individuals who want to make a change to their lifestyle.

The service can also signpost individuals to other services, groups and organisations in the local area from our shop premises in Bridlington and Goole and from our base in Withernsea. The service also runs clinics across the East Riding and Holderness area, at either hospital or GP sites across the region. Take a look at our locations map to see when and where clinics are in operations; www.nhs-health-trainers.co.uk/locations

We all have issues in our lives which may affect our health in some way. You may want to get fitter, control your weight, have a healthier diet, reduce your alcohol consumption or quit smoking. You may want to reduce your stress levels or just feel better about yourself. If you want to become healthier but don’t know where to start a Healthtrainer will be able to help you work out exactly what you want and how to go about it.

Healthtrainers are friendly, understanding and supportive. They will help and encourage you to achieve and maintain a healthier lifestyle.

Healthtrainers will provide guidance, support and motivation with;
• Healthy Eating
• Losing Weight
• Physical Activity
• Stopping Smoking and Substances
• Reducing Alcohol Consumption
• Sexual Health
• Reducing Stress and Anxiety
• Self Care

Healthtrainers have undergone extensive training and keep up to date with all the latest health information. The healthtrainer service also take part in many events and promotion throughout East Yorkshire in order to provide members of the public with information and support with regards to healthy lifestyles.

Healthtrainers will help you set achievable goals, develop your personal plan, identify and overcome barriers and provide ongoing encouragement and support. Healthtrainers can spend up to an hour with you at each meeting and you can meet with your personal healthtrainer weekly or fortnightly. The team also offers telephone support if you find it difficult to get out, to one of our venues across the region.

Our service is open Monday-Friday 8am-8pm and Saturday’s 9am-3pm.
For further information and how to engage with the healthtrainer service simply give us a call on: 0800 9177752

News

Latest News

Diabetes Awareness Week / 10 Ways to Eat Well with Diabetes

Diabetes is a common life-long health condition. There are 3.5 million people diagnosed with diabetes in the UK and an estimated 549,000 people who have the condition, but don’t know it. 10 ways to Eat Well with Diabetes: Eat regular meals - Space your meals…... Read more

Upcoming Events

4th Jul

Childhood Obesity Week

Learn More
7th Jul

Health Expo Awards

The Healthtrainer team will be down at the Health Expo awards promoting the service and providing information to other services and service users. We have also been nominated for the Improving Health and Reducing Inequalities award.

Learn More
20th Jul

Driffield Show

We will be down at Driffield Show again this year providing you with free mocktails to try and a free mocktail recipe book to take away with you. Keep an eye out for the big yellow Change4Life vehicle!

Learn More
22nd Jul

Morrisons Goole, NHS Health Check event

The Goole Healthtrainers will be down at Morrisons on Boothferry Road in Goole on Friday the 22nd of July providing you with information on our service and how we can help you along with information on the NHS Health Checks and the…

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26th Jul

Kingsway Fun Day

We will be down at Kingsway Childrens Centre supporting their Fun Day on Tuesday the 26th of July. We will be on the Public Health Vehicle providing all the parents and carers attending the event information on ways to live a healthier…

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27th Jul

Brief Intervention Stop Smoking Training

We will be running the Brief Intervention Training at Highgate Dental Practice in Beverley on Wednesday the 27th of Julyfrom 1:00pm – 3:30pm

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28th Jul

World Hepatitis Day

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6th Aug

Goole Beach Day

The Goole team will be down by the Junction for the annual Goole beach day event on Saturday the 6th of August. We will be providing local residents information on ways to live a healthy lifestyle and informing them of our service…

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6th Sep

Brief Intervention Training, September

We will be running our next set of Brief Intervention Training in September. To find out more and to download the online booking form please click here

Learn More
10th Sep

World Suicide Prevention Day

The Healthtrainer team will be supporting World Suicide Prevention Day, the day is aimed to raise awareness around the globe that suicide can be prevented. We will also be highlighting the available services in the area where you can access help and support…

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Health Hints

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Working with Commissioners

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Healthtrainers has extensive experience of working with commissioners to deliver real results. We design bespoke yet flexible services to meet your needs and those of your clients.

Because our services are designed on an individual basis, they are tailored to fit the requirements of all local providers and community groups and integrate seamlessly with local care pathways.

Click here to find out more about how we can help deliver positive results in your area.

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Our Results

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Teresa Colman

Find out how health trainers helped Teresa loose over ten stone in seventeen months!

In August 2012 I was preparing to go back to work for the next academic year and ordered my size 26 black tailored work trousers. They arrived and didn’t fit. I had refused to accept that really I was a size 28 – my biggest to date. I knew that it was time to change my bad habits.

I had tried lots of fad diets before, lost weight and then gained it back again often with more on top so knew I didn’t want to go down that route. I had seen an advert for the Health Trainers and their facility to support with weight loss. I thought I would give it a try because this time I really wanted to change.
(more…)

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