Healthy Eating for all the family

 
 

Healthy Eating support and guidance

 
 
 

Increase your 5-A-Day intake

 

 Add some colour into your diet

 
 
 
 

Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol

 

Learn the benefits of healthy eating

 

Lifestyle

Weight Loss

We at the healthtrainer service work hard to help our clients succeed in losing weight

Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health

Alcohol

We help you to reduce your weekly intake and support you in receiving further help if necessary

Mental Wellbeing

Mental health is important. Some mental illnesses, such as depression and anxiety, are common.

Smoking

We know that two thirds of current smokers would like to quit, is this you? Find out more here.

Physical Activity

Making sure we get enough physical activity is vital to ensuring a healthy mind and body.

NHS Healthcheck

NHS Healthcheck across the East Riding of Yorkshire alongside a number of other local providers

Welcome to NHS Health Trainers – an award-winning service delivering positive health outcomes through individually tailored lifestyle programmes.

Healthtrainers provide personal support and motivation to adults across the East Riding of Yorkshire. The service offers direct support, guidance and motivation to individuals who want to make a change to their lifestyle.

The service can also signpost individuals to other services, groups and organisations in the local area from our shop premises in Bridlington and Goole and from our base in Withernsea. The service also runs clinics across the East Riding and Holderness area, at either hospital or GP sites across the region. Take a look at our locations map to see when and where clinics are in operations; www.nhs-health-trainers.co.uk/locations

We all have issues in our lives which may affect our health in some way. You may want to get fitter, control your weight, have a healthier diet, reduce your alcohol consumption or quit smoking. You may want to reduce your stress levels or just feel better about yourself. If you want to become healthier but don’t know where to start a Healthtrainer will be able to help you work out exactly what you want and how to go about it.

Healthtrainers are friendly, understanding and supportive. They will help and encourage you to achieve and maintain a healthier lifestyle.

Healthtrainers will provide guidance, support and motivation with;
• Healthy Eating
• Losing Weight
• Physical Activity
• Stopping Smoking and Substances
• Reducing Alcohol Consumption
• Sexual Health
• Reducing Stress and Anxiety
• Self Care

Healthtrainers have undergone extensive training and keep up to date with all the latest health information. The healthtrainer service also take part in many events and promotion throughout East Yorkshire in order to provide members of the public with information and support with regards to healthy lifestyles.

Healthtrainers will help you set achievable goals, develop your personal plan, identify and overcome barriers and provide ongoing encouragement and support. Healthtrainers can spend up to an hour with you at each meeting and you can meet with your personal healthtrainer weekly or fortnightly. The team also offers telephone support if you find it difficult to get out, to one of our venues across the region.

Our service is open Monday-Friday 8am-8pm and Saturday’s 9am-3pm.
For further information and how to engage with the healthtrainer service simply give us a call on: 0800 9177752

News

Latest News

Diabetes Open Event in Bridlington

The NHS Healthtrainers in conjunction with Diabetes UK and ERVAS will be running an open evening at Bridlington Library for people suffering with diabetes. The event will be on Thursday the 29th of September at Bridlington Library (6-8pm). To find out more please click here.  ... Read more

Upcoming Events

30th Aug

NHS Health Check event @ Pocklington Library

NHS Health Check event @ Pocklington Library The Goole Health Trainer team will be at Pocklington Library on Tuesday 30th August, providing NHS Health Checks to individuals above the age of 40 who live in the East Riding. Come down and meet the…

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6th Sep

Brief Intervention Training, Beverley

We will be running our next set of Brief Intervention Training in September. To find out more and to download the online booking form please click here

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6th Sep

East Riding College Fresher Fair (Beverley)

East Riding College Fresher Fair (Beverley) The Team will be at the Beverley East Riding College Campus for freshers fair on Tuesday 6th September, to help promote key health messages to the students.

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7th Sep

East Riding College Fresher Fair (Bridlington)

East Riding College Fresher Fair The Health Trainer team will be at East Riding College campus in Bridlington on Wednesday 7th September, providing information and help with key lifestyle issues the students may face.  

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10th Sep

World Suicide Prevention Day

The Healthtrainer team will be supporting World Suicide Prevention Day, the day is aimed to raise awareness around the globe that suicide can be prevented. We will also be highlighting the available services in the area where you can access help and support…

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19th Sep

Eye Health Week

The Healthtrainers will be providing several events across the East Riding in support of National Eye Health Week, please check our events calendar to find out where we will be.

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20th Sep

Eye Care Event @ South Holderness Medical Practice

EYE CARE EVENT The Holderness Team will be at South Holderness Medical Practice, Withernsea on Tuesday 20th September from 2pm to help provide patients and members of the public support with eye care.

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21st Sep

Eye Health event, Goole

The Goole team will be working with the local Optometrists in Goole to promote National Eye Health Week. They will be down Goole Precinct in the Public Health Vehicle providing you with information on ways to maintain and improve your eye health along with…

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21st Sep

Promotion @ Aldi (Withernsea)

The Holderness team will be at Aldi in Withernsea on Wednesday 21st September providing support, guidance and ways to access the service in Holderness.

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27th Sep

Brief Intervention Training – Goole

The Goole NHS Healthtrainers will be running the Brief Intervention Training at Goole Health Centre from 1:00pm - 3:00pm. To book your place please fill out the online booking form by clicking here and sending it to HNF-TR.stopsmokingtraining@nhs.net For more information please…

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Health Hints

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Working with Commissioners

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Healthtrainers has extensive experience of working with commissioners to deliver real results. We design bespoke yet flexible services to meet your needs and those of your clients.

Because our services are designed on an individual basis, they are tailored to fit the requirements of all local providers and community groups and integrate seamlessly with local care pathways.

Click here to find out more about how we can help deliver positive results in your area.

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Our Results

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Teresa Colman

Find out how health trainers helped Teresa loose over ten stone in seventeen months!

In August 2012 I was preparing to go back to work for the next academic year and ordered my size 26 black tailored work trousers. They arrived and didn’t fit. I had refused to accept that really I was a size 28 – my biggest to date. I knew that it was time to change my bad habits.

I had tried lots of fad diets before, lost weight and then gained it back again often with more on top so knew I didn’t want to go down that route. I had seen an advert for the Health Trainers and their facility to support with weight loss. I thought I would give it a try because this time I really wanted to change.
(more…)

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