Active in Age low impact exercise

Healthy Eating for all the family

 
 

Healthy Eating support and guidance

 
 
 

Increase your 5-A-Day intake

 

 Add some colour into your diet

 
 
 
 

Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol

 

Learn the benefits of healthy eating

 

Lifestyle

Weight Loss

We at the healthtrainer service work hard to help our clients succeed in losing weight

Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health

Alcohol

We help you to reduce your weekly intake and support you in receiving further help if necessary

Mental Wellbeing

Mental health is important. Some mental illnesses, such as depression and anxiety, are common.

Smoking

We know that two thirds of current smokers would like to quit, is this you? Find out more here.

Physical Activity

Making sure we get enough physical activity is vital to ensuring a healthy mind and body.

NHS Healthcheck

NHS Healthcheck across the East Riding of Yorkshire alongside a number of other local providers

Welcome to NHS Health Trainers – an award-winning service delivering positive health outcomes through individually tailored lifestyle programmes.

Healthtrainers provide personal support and motivation to adults across the East Riding of Yorkshire. The service offers direct support, guidance and motivation to individuals who want to make a change to their lifestyle.

The service can also signpost individuals to other services, groups and organisations in the local area from our shop premises in Bridlington and Goole and from our base in Withernsea. The service also runs clinics across the East Riding and Holderness area, at either hospital or GP sites across the region. Take a look at our locations map to see when and where clinics are in operations; www.nhs-health-trainers.co.uk/locations

We all have issues in our lives which may affect our health in some way. You may want to get fitter, control your weight, have a healthier diet, reduce your alcohol consumption or quit smoking. You may want to reduce your stress levels or just feel better about yourself. If you want to become healthier but don’t know where to start a Healthtrainer will be able to help you work out exactly what you want and how to go about it.

Healthtrainers are friendly, understanding and supportive. They will help and encourage you to achieve and maintain a healthier lifestyle.

Healthtrainers will provide guidance, support and motivation with;
• Healthy Eating
• Losing Weight
• Physical Activity
• Stopping Smoking and Substances
• Reducing Alcohol Consumption
• Sexual Health
• Reducing Stress and Anxiety
• Self Care

Healthtrainers have undergone extensive training and keep up to date with all the latest health information. The healthtrainer service also take part in many events and promotion throughout East Yorkshire in order to provide members of the public with information and support with regards to healthy lifestyles.

Healthtrainers will help you set achievable goals, develop your personal plan, identify and overcome barriers and provide ongoing encouragement and support. Healthtrainers can spend up to an hour with you at each meeting and you can meet with your personal healthtrainer weekly or fortnightly. The team also offers telephone support if you find it difficult to get out, to one of our venues across the region.

Our service is open Monday-Friday 8am-8pm and Saturday’s 9am-3pm.
For further information and how to engage with the healthtrainer service simply give us a call on: 0800 9177752

News

Latest News

Dementia Awareness Week – What you need to Know………

Dementia relates to a range of diseases that impact upon a client’s memory, such as, Alzheimer’s, Lewy Body and Vascular Dementia.  The symptoms can include difficulties in language, thinking, regulating mood and problem solving as well as the commonly known memory loss. Risk Factors Physical…... Read more

Upcoming Events

31st May

Mental Health & Self Care Awareness Month

Healthtrainers will be promoting awareness of all areas of Mental Health and general self-care this month. We will have a range of FEREE resouces for members of the public to take advantage of across all of sites in the East Riding of…

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31st May

Stop Smoking Event, Goole Leisure Centre

The Goole team will be down at Goole Leisure Centre on Tuesday the 31st of May promoting Stopping smoking and will be providing local residents information on where to go and how to quit smoking. If you would like to Stop Smoking…

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2nd Jun

Howden Healthtrainer event

The Healthtrainer team will be down at Howden Medical Centre on Thursday the 2nd of June providing support and information on our service and how we can help you. If you would like to speak to a member of the team why…

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2nd Jun

National Smile Month event, Bridlington

We will be working with the CHCP Oral Health Team to promote National Smile month. We will be in the Promenade shopping centre providing information on ways to look after your teeth and general oral health. To find out more about the…

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6th Jun

National Carers Week

From Monday the 6th to Sunday the 12th of June it is National Carers Week, we will be supporting and promoting carers across the region and will be running events to highlight the amazing work that carers do! Carers Week is an…

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8th Jun

Carers Day Event

The NHS Healthtrainers will be supporting the ERYC Carers Support service with their event at Tickton Grange on the 8th of June. If you are a carer and would like to attend the event please contact the ERYC Carers Support Service on…

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12th Jun

Diabetes Week

This week is Diabetes Week and we will be providing information on this years campaign Setting the Record Straight. The Healthtrainer shops will be supporting this campaign and will be providing information on diabetes in each shop. To find out more please call us…

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12th Jun

Cycle4Life

The Healthtrainers will be supporting the Cycle4Life event down at the Humber bridge from 10am - 4pm on Sunday the 12th of June. Feel free to pop down and find out more about the service and support the Cycle4Life event

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13th Jun

Mens Health Week

The Healthtrainer team will be providing events for Mens Health week across the East Riding, please look at our events calendar to find out where we will be.

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14th Jun

Diabetes Event, South Holderness

The Withernsea Healthtrainer team will be down at South Holderness Medical Practice providing information on diabetes as well as how to live a healthy lifestyle. If you would to sign up to the service please feel free to pop down to the…

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Health Hints

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Working with Commissioners

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Healthtrainers has extensive experience of working with commissioners to deliver real results. We design bespoke yet flexible services to meet your needs and those of your clients.

Because our services are designed on an individual basis, they are tailored to fit the requirements of all local providers and community groups and integrate seamlessly with local care pathways.

Click here to find out more about how we can help deliver positive results in your area.

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Our Results

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Teresa Colman

Find out how health trainers helped Teresa loose over ten stone in seventeen months!

In August 2012 I was preparing to go back to work for the next academic year and ordered my size 26 black tailored work trousers. They arrived and didn’t fit. I had refused to accept that really I was a size 28 – my biggest to date. I knew that it was time to change my bad habits.

I had tried lots of fad diets before, lost weight and then gained it back again often with more on top so knew I didn’t want to go down that route. I had seen an advert for the Health Trainers and their facility to support with weight loss. I thought I would give it a try because this time I really wanted to change.
(more…)

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