Healthy Eating for all the family

 
 

Healthy Eating support and guidance

 
 
 

Increase your 5-A-Day intake

 

 Add some colour into your diet

 
 
 
 

Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol

 

Learn the benefits of healthy eating

 

Lifestyle

Weight Loss

We at the healthtrainer service work hard to help our clients succeed in losing weight

Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health

Alcohol

We help you to reduce your weekly intake and support you in receiving further help if necessary

Mental Wellbeing

Mental health is important. Some mental illnesses, such as depression and anxiety, are common.

Smoking

We know that two thirds of current smokers would like to quit, is this you? Find out more here.

Physical Activity

Making sure we get enough physical activity is vital to ensuring a healthy mind and body.

NHS Healthcheck

NHS Healthcheck across the East Riding of Yorkshire alongside a number of other local providers

Welcome to NHS Health Trainers – an award-winning service delivering positive health outcomes through individually tailored lifestyle programmes.

Healthtrainers provide personal support and motivation to adults across the East Riding of Yorkshire. The service offers direct support, guidance and motivation to individuals who want to make a change to their lifestyle.

The service can also signpost individuals to other services, groups and organisations in the local area from our shop premises in Bridlington and Goole and from our base in Withernsea. The service also runs clinics across the East Riding and Holderness area, at either hospital or GP sites across the region. Take a look at our locations map to see when and where clinics are in operations; www.nhs-health-trainers.co.uk/locations

We all have issues in our lives which may affect our health in some way. You may want to get fitter, control your weight, have a healthier diet, reduce your alcohol consumption or quit smoking. You may want to reduce your stress levels or just feel better about yourself. If you want to become healthier but don’t know where to start a Healthtrainer will be able to help you work out exactly what you want and how to go about it.

Healthtrainers are friendly, understanding and supportive. They will help and encourage you to achieve and maintain a healthier lifestyle.

Healthtrainers will provide guidance, support and motivation with;
• Healthy Eating
• Losing Weight
• Physical Activity
• Stopping Smoking and Substances
• Reducing Alcohol Consumption
• Sexual Health
• Reducing Stress and Anxiety
• Self Care

Healthtrainers have undergone extensive training and keep up to date with all the latest health information. The healthtrainer service also take part in many events and promotion throughout East Yorkshire in order to provide members of the public with information and support with regards to healthy lifestyles.

Healthtrainers will help you set achievable goals, develop your personal plan, identify and overcome barriers and provide ongoing encouragement and support. Healthtrainers can spend up to an hour with you at each meeting and you can meet with your personal healthtrainer weekly or fortnightly. The team also offers telephone support if you find it difficult to get out, to one of our venues across the region.

Our service is open Monday-Friday 8am-8pm and Saturday’s 9am-3pm.
For further information and how to engage with the healthtrainer service simply give us a call on: 0800 9177752

News

Latest News

Alzheimer’s Awareness Month – September 2016

Alzheimer's disease is the most common type of dementia, affecting an estimated 850,000 people in the UK.  Dementia is a progressive neurological disease which affects multiple brain functions, including memory.  The exact cause of Alzheimer's disease is unknown, although a number of aspects are thought…... Read more

Upcoming Events

25th Sep

Eye Health Week

The Healthtrainers will be providing several events across the East Riding in support of National Eye Health Week, please check our events calendar to find out where we will be.

Learn More
27th Sep

Brief Intervention Training – Goole

The Goole NHS Healthtrainers will be running the Brief Intervention Training at Goole Health Centre from 1:00pm - 3:00pm. To book your place please fill out the online booking form by clicking here and sending it to HNF-TR.stopsmokingtraining@nhs.net For more information please…

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29th Sep

World Heart Day

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29th Sep

Diabetes Open Event – Bridlington

The NHS Healthtrainers in conjunction with Diabetes UK and ERVAS have set up a self help group for people suffering with diabetes. The launch of this group will be on Thursday the 29th of September at Bridlington Library (6-8pm). To find out…

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1st Oct

Promotion @ Tesco (Withernsea)

The Holderness team will be out and about in Withernsea at Tesco providing information and guidance in how members of the public can access the service through the Stop Smoking team, Health Trainer team or NHS Health Check.

Learn More
5th Oct

Stoptober and NHS Health Check event @ Hedon Market

Stoptober & NHS Health Check event @ Hedon Market The Holderness team will be at Hedon Market on Wednesday 5th October promoting both the FREE NHS Health Checks on offer in addition to STOPTOBER and the Stop Smoking service the team provides.

Learn More
5th Oct

STOPTOBER @ Bridlington Leisure Centre

STOPTOBER! In partnership with East Riding Leisure services, the Stop Smoking service will be actively promoting STOPTOBER and the key messages with this to members of the public. Literature, resources and information

Learn More
7th Oct

Stop smoking Brief Intervention Training

Stop Smoking Brief Intervention Training The Stop Smoking team will be providing a Brief Intervention Training session on Friday 7th October 12:30- 2:30 at The Key Centre, Christ Chuch, Bridlington. To book a place please call 0800 9177752 or email HNF-TR.StopSmokingTraining@nhs.net

Learn More
12th Oct

Promotion @ Tesco (Hornsea)

The Holderness Health Trainer team will be at Tesco, Hornsea on Wednesday 12th October to help promote the service and the options members of public have in gaining help for lifestyle support.

Learn More
12th Oct

STOPTOBER @ Goole Leisure Centre

STOPTOBER! In partnership with East Riding Leisure services, the Stop Smoking service will be actively promoting STOPTOBER and the key messages with this to members of the public. Literature, resources and information

Learn More

Health Hints

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Working with Commissioners

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Healthtrainers has extensive experience of working with commissioners to deliver real results. We design bespoke yet flexible services to meet your needs and those of your clients.

Because our services are designed on an individual basis, they are tailored to fit the requirements of all local providers and community groups and integrate seamlessly with local care pathways.

Click here to find out more about how we can help deliver positive results in your area.

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Our Results

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Teresa Colman

Find out how health trainers helped Teresa loose over ten stone in seventeen months!

In August 2012 I was preparing to go back to work for the next academic year and ordered my size 26 black tailored work trousers. They arrived and didn’t fit. I had refused to accept that really I was a size 28 – my biggest to date. I knew that it was time to change my bad habits.

I had tried lots of fad diets before, lost weight and then gained it back again often with more on top so knew I didn’t want to go down that route. I had seen an advert for the Health Trainers and their facility to support with weight loss. I thought I would give it a try because this time I really wanted to change.
(more…)

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