Healthy Eating for all the family

 
 

Healthy Eating support and guidance

 
 
 
 
 

Increase your 5-A-Day intake

 

 Add some colour into your diet

 
 
 
 

Healthy Blood Pressure, Healthy Heart

Manage and reduce your cholesterol

 

Learn the benefits of healthy eating

 
 

Lifestyle

Weight Loss

We at the healthtrainer service work hard to help our clients succeed in losing weight

Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health

Alcohol

We help you to reduce your weekly intake and support you in receiving further help if necessary

Mental Wellbeing

Mental health is important. Some mental illnesses, such as depression and anxiety, are common.

Smoking

We know that two thirds of current smokers would like to quit, is this you? Find out more here.

Physical Activity

Making sure we get enough physical activity is vital to ensuring a healthy mind and body.

NHS Healthcheck

NHS Healthcheck across the East Riding of Yorkshire alongside a number of other local providers

Welcome to NHS Health Trainers – an award-winning service delivering positive health outcomes through individually tailored lifestyle programmes.

Healthtrainers provide personal support and motivation to adults across the East Riding of Yorkshire. The service offers direct support, guidance and motivation to individuals who want to make a change to their lifestyle.

The service can also signpost individuals to other services, groups and organisations in the local area from our shop premises in Bridlington and Goole and from our base in Withernsea. The service also runs clinics across the East Riding and Holderness area, at either hospital or GP sites across the region. Take a look at our locations map to see when and where clinics are in operations; www.nhs-health-trainers.co.uk/locations

We all have issues in our lives which may affect our health in some way. You may want to get fitter, control your weight, have a healthier diet, reduce your alcohol consumption or quit smoking. You may want to reduce your stress levels or just feel better about yourself. If you want to become healthier but don’t know where to start a Healthtrainer will be able to help you work out exactly what you want and how to go about it.

Healthtrainers are friendly, understanding and supportive. They will help and encourage you to achieve and maintain a healthier lifestyle.

Healthtrainers will provide guidance, support and motivation with;
• Healthy Eating
• Losing Weight
• Physical Activity
• Stopping Smoking and Substances
• Reducing Alcohol Consumption
• Sexual Health
• Reducing Stress and Anxiety
• Self Care

Healthtrainers have undergone extensive training and keep up to date with all the latest health information. The healthtrainer service also take part in many events and promotion throughout East Yorkshire in order to provide members of the public with information and support with regards to healthy lifestyles.

Healthtrainers will help you set achievable goals, develop your personal plan, identify and overcome barriers and provide ongoing encouragement and support. Healthtrainers can spend up to an hour with you at each meeting and you can meet with your personal healthtrainer weekly or fortnightly. The team also offers telephone support if you find it difficult to get out, to one of our venues across the region.

Our service is open Monday-Friday 8am-8pm and Saturday’s 9am-3pm.
For further information and how to engage with the healthtrainer service simply give us a call on: 0800 9177752

For support with stopping smoking text QUIT to 60163 to find out more

News

Latest News

Alcohol Awareness – Christmas and New Year

The Christmas period can be a time when more alcohol is consumed than usual, but do you know if you were binge drinking or if you exceeded the weekly recommendations? The weekly recommendations are no more than 14 units per week for both men and…... Read more

Upcoming Events

10th Dec

Hornsea Freeport NHS Health Check event

Hornsea Freeport Health Check Event On 10th December we are holding an NHS Health Check event at Hornsea Freeport from 10-3. We will be situated in the Public Health Vehicle where we will carry out our NHS Health Checks. As part of our…

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13th Dec

Bridlington Healthtrainers Christmas Cracker

 

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19th Dec

Goole Healthtrainer Reunion

The Goole Healthtrainer team will be hosting their Christmas reunion with all clients past and present for a fun morning of gentle exercise, discussions on Christmas and how to keep well over winter and much more! To book your place please feel…

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23rd Dec

NHS Health Check awareness event @ Bridlington Tesco

NHS Health Check awareness event @ Bridlington Tesco The Bridlington team will be at Tesco in Town promoting the NHS Health checks the service delivers, providing information on cholesterol, blood pressure and lifestyle improvment

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24th Jan

Community Transport Health and Wellbeing Event

Community transport health and wellbeing event In partnership with East Riding Council the Health Trainer team will be present at Burnby Hall Community Centre, Pocklington 10-2. The event is focusing on providing information on the available services for elderly and vulnerable individuals within…

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24th Jan

NHS Health Check event @ The Shores

NHS Health Check event @ The Shores On Tuesday 24th January, the Withernsea team will be at The Shores, Withernsea, providing an event focusing on raising the awareness and delivery of the FREE NHS Health Checks the service provides.

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24th Jan

Community Transport Health & Wellbeing Festival

Dear Resident, We invite you to the Community Transport Health and Wellbeing Festival on Tuesday 24th January This Festival is an opportunity for members of the Pocklington and surrounding communities to come and discover the new community transport services that will be…

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26th Jan

Stop Smoking Brief Intervention Training

  Stop Smoking Brief Intervention Training The NHS Healthtrainer Stop Smoking service will be providing Stop Smoking Brief Intervention Training for health professionals on Thursday 26th January at Bridlington Hospital (The Committee Room)  providing up to date information, resources and literature on the local Stop…

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1st Feb

Stop Smoking Brief Intervention Training

  Stop Smoking Brief Intervention Training The NHS Healthtrainer Stop Smoking service will be providing Stop Smoking Brief Intervention Training for health professionals on Wednesday 1st February at East Riding Community Hospital in Beverley providing up to date information, resources and literature…

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Health Hints

Working with Commissioners

Healthtrainers has extensive experience of working with commissioners to deliver real results. We design bespoke yet flexible services to meet your needs and those of your clients.

Because our services are designed on an individual basis, they are tailored to fit the requirements of all local providers and community groups and integrate seamlessly with local care pathways.

Click here to find out more about how we can help deliver positive results in your area.

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Our Results

Teresa Colman

Find out how health trainers helped Teresa loose over ten stone in seventeen months!

In August 2012 I was preparing to go back to work for the next academic year and ordered my size 26 black tailored work trousers. They arrived and didn’t fit. I had refused to accept that really I was a size 28 – my biggest to date. I knew that it was time to change my bad habits.

I had tried lots of fad diets before, lost weight and then gained it back again often with more on top so knew I didn’t want to go down that route. I had seen an advert for the Health Trainers and their facility to support with weight loss. I thought I would give it a try because this time I really wanted to change.
(more…)

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